Verduras Mexicana

Many of the common vegetables (verduras) enjoyed in Mexico are the very same vegetables we eat and enjoy here too. They include zucchini, cauliflower, corn, potatoes, spinach, Swiss chard, mushrooms, jitomate (red tomato), and green tomato. Other traditional vegetable ingredients include chili peppers, huitlacoche (corn fungus), huauzontle, and nopal (cactus pads). These, however, are not as common here in the United States. A traditional favorite is a combination of zucchini, onions, corn, and poblano peppers. I use all of these vegetables on a regular basis. To me, what makes them “Mexican” vegetables, rather than just vegetables, however, are the spices and seasonings used. Those include cumin, oregano, and red chili, again staples in Mexican cooking.

I made some verduras Mexicana to compliment my Pollo Almendrado for Cinco de mayo. Pollo Almendrado My combination included corn, zucchini, yellow crookneck squash, garlic, red onions, jalapenos and baby tomatoes, all mixed together with cumin, oregano, salt pepper and lemon verbena. I thought I had cilantro, and was pretty sure I had just bought some, but alas, I couldn’t find it, so I only used my lemon verbena this time. It is lemon verbena season, and my backyard is already overflowing with it. I use it as much as I can for as long as I can. I love the fresh, hints of lemon it adds to all my spring and summer dishes.

I sauteed all the heartier vegetables with the seasonings first in olive oil and a little butter. I cooked them for about 5-7 minutes over a high heat, stirring frequently.

Once these vegetables were tender, I added everything else right at the last minute, right before serving.

We travel to Mexico quite often, and this is a very common vegetable medley we see all over the place. It is pretty and colorful while healthy all at the same time. It goes with anything, but then I think any vegetables are always a good accompaniment to any entree. 🙂 I like vegetable medleys too, because I am of the belief that the “more colorful” your vegetable combinations are, the healthier they are too. When it comes to vegetables, colors equal healthy.

Have a great day and make everyday great. Stay safe and stay well. ‘Til next time.