Chicken is probably one of the most versatile meats in the world. The possibilities on how to cook it and prepare it are endless. Because we eat a lot of chicken, I am always on the lookout for new ideas. Encrusting chicken, or fish or other meats, with nuts is nothing new, and certainly not new to me either, but it is something I don’t do on a regular basis. So it was a refreshing treat to cook my chicken with crushed, toasted pecans.

Nut-crusted chicken emerged as a modern culinary fusion of traditional Southern breading techniques and regional American nut harvests during the late 20th century. While breading and frying chicken dates back centuries via European and West African traditions, nut-crusting specifically gained traction as chefs in the American South and Pacific Rim began highlighting local flora. Unlike traditional deep-fried chicken, nut-crusted chicken is most frequently baked or pan-seared to prevent delicate nut oils from burning. Cooks typically use an egg wash, Dijon mustard, or honey-mustard layer to help finely chopped nuts and panko breadcrumbs adhere securely to thin chicken cutlets.
I prepared my pecan crusted chicken in this same tried and true method, and as expected, it came out crunchy on the outside and tender and juicy on the inside and full of flavor all around.
Pecan Crusted Chicken
You can play around and use different kinds of nuts, for different flavors and characteristics, but the basic preparation methods will remain the same. I chose pecans because pecans are some of my favorite nuts.

4 chicken breasts
1 cup flour
1 cup crushed pecans, or your favorite nuts
1/2 cup panko bread crumbs
2 eggs
1 tsp Dijon mustard
1 tsp lemon zest
1/4 red onion, diced fine
salt & pepper to taste
dash cayenne pepper
1 stick + 2 TBSP butter
2-3 sprigs fresh thyme
Preheat the oven to 350*F or 180 C.
Spray a deep abking dish with cooking spray.
Get a skillet hot and add about 2 TBSP of butter. Add the red onion and cook for about 2-3 minutes, or until it softens, then add the chopped nuts and cook for an additional 3-5 minutes, stirring frequently, until they brown.



Mix the flour and panko breadcrumbs together, then add the cooked pecans and mix thoroughly.
Combine the eggs, Dijon mustard and seasoning together and mix well. Pat the chicken dry with a paper towel and coat the chicken in the egg mixture then generously coat all around with the pecan and onion mixture and place in the baking dish.

Bake for about 25-30 minutes or until the chicken reaches an internal temperature of 160* F. Let the chicken sit for about 5 minutes before slicing and serving next to your favorite side dishes. Enjoy.
I served my chicken over wild rice with asparagus. Then I made a Hollandaise sauce with the remaining egg and mustard sauce and additional butter, and topped it all with the Hollandaise sauce and a little bit of the chopped nut mixture, and some sweet 100’s tomatoes to make it pretty. It was finished with a chilled white wine on the side and made for a perfect French dinner. 🙂

Life is short. Make the most out of every minute and live life to the fullest. Enjoy the ride along the way. Have a great day and make everyday great. ‘Til next time.

































































