The Magic Of Tinned Fish

People have been eating canned or tinned fish since the 19th century. Canned and tinned are the same thing, but in the US we usually refer to foods as canned whereas in Europe they are known as tinned. It is just purely syntax.

Necessity is often the mother of invention. The trend of canning fish started in France, in 1795, with the French Government trying to figure out ways to feed their soldiers. They offered a prize of 12,000 francs (today that would be $250,000 US) to anyone who could find a way to safely store food so the soldiers could take it with them into the battlefields, without the food going bad. The first person to come up with a solution was French Chef Nicolas Appert in 1810, when he “devised a way of boiling foods and sealing them in glass bottles. The first ‘canned’ food was born and Appert claimed his prize”. (P. 12 – The Magic of Tinned Fish – Chris McDade).

Countries all over the world were soon on board with this fabulous idea of tinning fish, and other foods as well, that made food transportable and affordable for everyone. By 1820, the genius of canned fish and canned foods spread to Britain, where Peter Durand started putting foods in cans rather than glass bottles, and started supplying canned or tinned foods for the Royal Navy. Durand was the first person to patent the tinned can for foods. France and England were going back and forth on updating this version of healthy, affordable and transportable foods, with France taking over once again when Pierre Joseph Colin, out of Brittany, became the first person to start tinning sardines. Tinned sardines were supplied to Napoleon’s soldiers, providing them with a much needed protein source they could take with them. Tinned fish is full of healthy fats, lean protein and even calcium from the bones.

Before the canning processes, fish and seafood were preserved through pickling or salting, which limited its shelf life and transportability.

Today, most of the preserved seafood options come in cans, though there are still some varieties that are jarred in glass bottles. It is generally considered that the cans are better because they are lighter, take up less space, and tend to preserve the food longer. Glass jars allow people to see what they are getting. If stored properly, there is no difference in the quality of foods from either storing apparatus, however, if not stored properly, if foods stored in glass jars is exposed to sunlight, the food will spoil sooner than if stored in cans or tins. As with anything, there are pros and cons and personal preferences to both methods.

Canning fish soon became a great way to provide healthy, nutritious fish to everyone, especially since it requires NO refrigeration and takes up very little space. Canned fish is good for as long as it remains sealed. Once it is opened it is meant to be eaten immediately after. Because canned or tinned fish is so convenient and affordable, it has become Portugal and Spain’s version of fast food. Tinned sardines are by far the most popular tinned fish in Europe, especially on the Iberian Peninsula, because sardines account for nearly 1/3 of all the fish caught in Portugal. The best canned or tinned fish are those that are processed shortly after being caught. Most often, the tinned fish only contain a few simple, basic ingredients too, making them very healthy.

Canned fish, with the exception of canned tuna, in the United States is not nearly as popular as it is in Europe, though its popularity is gaining. Americans can be snobs, in many ways, and especially when it comes to foods. At first canned fish was considered to be “poor man’s food”, and most Americans thought only fresh seafood was good. But if you did not live by the coast, or could not afford for fresh fish to be stored in cold conditions in order to transport it, you were out of luck. Though sardines were first canned on the East Coast in 1875, Americans, other than the European immigrants, did not really pick up the trend of eating canned fish until much later. On the West coast, people were catching and eating both canned salmon and tuna. Southern California started canning tuna in 1903, and it really gained in popularity during WWII, due to its abundance and affordability. Today, many seafoods are canned and are enjoyed by many people around the world.

Stock up on those canned or tinned seafood options. They are good for you and good to take with you when you are on the go. They are quick, healthy, packed protein sources that will never go out of style.

Have a great day and make everyday great. Stay safe and stay well. ‘Til next time.

Nature Walks – Says Phoebes Out & About

My Says Phoebes are out & about a lot these days. I am seeing so many. That’s OK by me too. They are pretty little birds. They like to be perched on something high so they can look out and peruse the area.

Have a great day and make everyday great. Stay cool, stay safe and stay well. ‘Til next time.

Nature Walks – Egrets Out Everyday

I see so many Egrets out everyday. I love the Egrets. They are so beautiful and graceful. Usually they are in the reeds, right on the water’s edge, but I love seeing them in flight too.

I love seeing them in the trees too.

And I really love it when I see two or more together too.

I’m sure I will have lots more Egret pictures coming your way, since they are always out and about and are always posing for me.

Have a great day and make everyday great.

Southwestern Scallops

Sea scallops are some of my absolute favorites. I LOVE scallops. I love them any way they are cooked. I saw a recipe that looked really good, but when I read through it, it was really kind of boring. So I just did what I always do, and did my own thing. I turned them into Southwestern scallops.

Southwestern Scallops

This dish was loaded with sea scallops and bacon and all kinds of fresh goodness.

1- 1 1/2 lbs sea scallops, thawed if frozen

4 slices of bacon, cooked and diced

1 TBSP garlic

1/4 cup green onions, sliced

1/4 red onion, sliced very thin

1/2 poblano pepper, sliced thin

4-5 mushrroms, sliced

2 tomatoes, diced

2-3 TBSP cowboy butter, optional Mixed Grill Topped with Cowboy Butter

salt & pepper to taste

Cook the bacon first and reserve the grease. Allow the bacon to cool and cut.

Rinse the scallops and then cook in the bacon grease, with either butter or the cowboy butter if using. Cook for about 4 minutes per side.

When the scallops are cooked, remove and keep them warm. Deglaze the pan with either a little white wine or lemon juice.

Add the mushrooms, onions, garlic and peppers and cook for about 3-5 minutes or until softened.

Add the tomatoes, most of the bacon and the scallops and mix in thoroughly right before serving, cook just long enough to heat everything up.

Serve over your choice of either pasta, rice or couscous. I served it over couscous. Top with the green onions and the rest of the bacon. Serve with a chilled white wine and enjoy.

Have a great day and make everyday great. Stay cool, stay safe and stay well. ‘Til next time.

Nature Walks – Summer Squirrels

Once again, my squirrels are out having fun. They are always playful and so full of personality. They always look like they are having such a good time, no matter what they do.

Have a fun, squirrely day.

Hazelnut & Nutella Brownies

Once again, our weather is all over the place. Two days ago, it was 100*F or about 39*C. Yesterday, it was cool and rainy. I took advantage of the cooler weather and did some baking. I haven’t been baking or eating a lot of sweets for quite some time, but I still enjoy baking, so every now and then I just have to do it. I made some hazelnut & Nutella brownies.

Usually, I just stick with the tried and true Ghirardelli Brownie mix, but I found a recipe to make them from scratch that I wanted to try. Mine are good, and I hate to admit it, but the Ghirardelli ones are better. It’s hard to beat perfection. I know all the effort that goes into perfecting these mixes, especially if they are good and tried and true. My pastry chef instructor from culinary school, Chef Rudy Rosier, was one of the master chefs who helped create some of these boxed masterpieces. But if you do decide to make your own brownies from scratch, this is still a very good recipe, producing very good brownies.

Hazelnut & Nutella Brownies

It’s been so long since I’ve actually made brownies from scratch, I almost forgot about the layering process involved. 🙂

The Bottom Brownie Layer

Preheat the oven to 350* F or 180*C.

Spray a 9×9 baking dish with cooking spray.

1/2 cup chocolate chips

1/4 stick butter

1 egg

1/2 cup sugar

1 TBSP Frangelico or other hazelnut liqueur

1/2 cup flour

1/2 cup coarsely chopped hazelnuts

Melt the chocolate and butter together in a saucepan until smooth and creamy. It’s recommended to use a double boiler, but it’s not necessary if you you are stirring it constantly. Once it’s all melted together and creamy, let it cool for a couple of minutes before adding it to the sugar mixture.

While the chocolate and butter mixture is cooling, whisk together the rest of the ingredients together, then add the chocolate mixture and nuts and blend together. Once everything is mixed together, evenly poor it into the prepared pan.

Hazelnut Truffle Layer

3/4 stick butter

6 oz chocolate chips

1/2 cup heavy whipping cream

1/4-1/3 cup Nutella

1/4 cup sugar

pinch of salt

1 tsp vanilla

1 egg

2 egg yolks

Once again, melt the butter, chocolate chips, Nutella and cream, mixing until smooth and creamy, and let it cool again before mixing it with the other ingredients.

Whisk the other ingredients together, like before, and once the chocolate mixture has cooled, mix everything together.

Pour it evenly over the bottom layer and place in the oven and bake for about 30 minutes, or until it is set and no longer shiny.

Let the brownies cool completely, then place in the refrigerator for at least 2 hours before slicing. Then slice and top with powdered sugar and enjoy.

Have a great day and make everyday great. Stay safe and stay well. ‘Til next time.

Nature Walks – Here One Minute, Gone The Next

Usually when our Pelicans come to visit, they stay awhile. But this year they decided they didn’t want to be here much, so we haven’t seen much of them this year. When I got up this morning, I was so excited to see them swimming around in our top lake, that I hurried downstairs to get my camera. And again, they didn’t stay long at all; just long enough for me to get a couple of shots and then that was it. They were off again. They aren’t the best shots, since they were taken from a distance from my back deck, and they were NOT being cooperative at all. They were being very coy. But at least I got a couple of shots.

Sometimes life just passes us by so quickly. Blink and you just may miss it.

Ranchero Steak Salad

It was definitely a scorcher yesterday. The mercury was up to 100*F or about 38*C. It was HOT, HOT, HOT. So for dinner I wanted something that was cool and refreshing. I made a ranchero steak salad that was just perfect to help cool us down. Very little cooking was involved at all.

First, I marinated my steak in a chili lime sauce for about 4 hours, so it was full of flavor and nice and tender.

Chili Lime Marinade

1/3-1/2 cup lime juice

1/4 cup olive oil or lime olive oil

1-2 tsp ground achiote pepper

1 tsp lime and chili powder

1 TBSP garlic

chopped fresh cilantro

Mix everything together and marinade your steak, chicken, shrimp, tofu or whatever else you may fancy.

Then I made some pico do gallo Pico de Gallo and cut some tortillas into thin strips and pan-fried them to make them crispy. I did those ahead of time, so they were ready when I made up my salads.

Time for the salad. Romaine lettuce, chopped; corn cooked just slightly and shaved right off the cob; red onions, sliced very thin; cucumber peeled and sliced thin; tomato diced; cheese for Larry; avocado for me; steak; pico de gallo; ranch dressing and fried tortilla strips.

I pan-seared the steak to a delicious medium rare, then cut it into thin strips. When the steak was ready, I added it to my salads.

I finished the salads off with the avocado slices, ranch dressing, pico de gallo and tortilla strips. Mission accomplished! It was cool and delicious and oh so refreshing. And better yet, by the time we were ready to eat, the temperature had cooled down enough to where it was comfortable to eat outside on our beloved deck. Life is good! 🙂

When life gets too hot, cool down with a nice refreshing salad and a cool glass or two of wine, sit back and enjoy. Have a great day and make everyday great. Stay cool, stay safe and stay well. ‘Til next time.

Nature Walks – Look At Me

I am seeing so many birds, of all kinds, right now. They are everywhere, singing their pretty little songs of love. The Red Robins are all over the place too, saying “look at me, look at me”. I had to share some Robin love, since whenever I see them, if I don’t take their picture, they look like they are mad at me. They want me to notice them, AND NOT focus on the other birds around. So here are my latest Robin photos.

This guy made sure I noticed him. He was perched right on my roof, just waiting for me to come home.

I notice all my birds, and try to give them all equal attention. So Mr. Robin, you have been noticed and recognized as well. 🙂

Munching On Sunflower Seeds

People have been eating seeds and nuts since the beginning of time. They are very healthy sources of protein and other nutrients as well. Sunflower seeds in particular, are ranked as one of the world’s healthiest foods.

Sunflowers originated in North America and the Native North Americans have been eating sunflower seeds for between 3500-4500 years, though no one knows for sure when sunflowers were first harvested for their seeds. Some archeologists believe sunflowers were cultivated and domesticated before corn.

Native Americans ate the seeds raw or roasted and they cooked with the oil from the seeds. They also mashed them and made meal, cakes and bread from the mashed or whole seeds that the Native warriors/hunters would take with them while hunting or fighting. The seeds were often mixed with vegetables for cooking too. I know I like adding them to salads as well.

The Native Americans also used the seeds for non-food reasons as well, such as making dyes and paints or to use as decorations. They were often used for ceremonial purposes and the stalks were dried and used for building materials. Sunflowers were very important to the Native Americans for many reasons.

The Native Americans first cultivated sunflowers. When the Spanish came to the Americas in the 1500’s, they took sunflowers and their seeds back to Europe with them. They were used for ornamental purposes mainly, as well as medicinal uses for such things an anti-inflammatories. They were also used as animal feed. But they never really caught on until the Russians started cultivating them in the 18th century. By the 1830’s Russia had mastered the cultivation process for sunflowers on a commercial scale, mainly for the oil that was produced by the seeds. By the late 1890’s “in Russia, everybody, everywhere [nibbled] sunflower seeds” (p. 36 – The Story of Food, An Illustrated History of Everything We Eat). The Russian Orthodox Church increased its popularity by forbidding most oil foods from being consumed during Lent. However, sunflower oil was not on the prohibited list and therefore gained in immediate popularity as a food. By the 1900’s, Russia was growing up to 2 million acres of sunflowers.

It is believed that the Russian immigrants to the United States and Canada, in the late 19th century, were largely responsible for the reintroduction of sunflowers and the usage of their seeds to North America. With the high demand for sunflower oil, especially in Europe, Russia couldn’t keep up with production, so North American farmers started cultivating sunflowers in large quantities, and now produce over 5 million acres annually, though Russia and Ukraine are still the largest producers of sunflowers in the world.

Sunflower seeds are not only popular because of the oil they produce. The seeds themselves, both raw or roasted, or roasted and salted, have become popular snacks all over the world. They are healthy snacks and are a good source of vitamin E and minerals like copper, manganese, and selenium, and are full of healthy fats and fibers. There are many different varieties and all the seeds, from all the varieties are edible. Take your pick.

And here we thought sunflowers were just pretty flowers. It turns out, there is a lot more to sunflowers than we thought. They are good for so many things and are beautiful to look at too.

Enjoy the sunflowers in your life and have a great day. Stay safe and stay well. ‘Til next time.