Nature Walks – The Open Space

It was such a beautiful day out, so Larry and I took Juneau out for a long walk too. We took her out to the open space behind our house too. She doesn’t get to venture out there too often. But It was just so beautiful, we just felt like taking a longer walk than usual. So glad we did too. 🙂

Yes, this gorgeous view is just a short walk from behind our house.

There were so many feathered and fury friends out too. We saw a coyote out in the distance, but we couldn’t get a good shot of him. He looked like he was thoroughly enjoying himself though. He was even rolling in the grass, just like Juneau does.

The prairie dogs were out enjoying the day,

as well as a Says Phoebe.

I even saw an American Kestrel way up high. I love all the birds of prey. I think they are some of my favorite birds. They just seem so majestic to me. Kestrels are small ospreys.

As you can see, it was a gorgeous day, and a lot of our furried and feathered friends were out enjoying the day too.

Chicken and Sausage Gumbo Ya-Ya

Gumbo is a type of thick, soupy chowder that is unique to New Orleans and the Creole and Cajun cooking styles of the area. Most gumbos, and Creole and Cajun foods in general, were not originally prepared by chefs, but were instead prepared by good home cooks who wanted to make people happy by serving foods that looked and tasted good. Each recipe is unique and was created with the individual magic of the person who prepared it.

Because every gumbo is unique, and many are family heirlooms passed down from generation to generation, one of the main rules in New Orleans is “not to mess with anybody’s mama’s gumbo recipe. Or if you do, lie about it because the process of preparing a gumbo can lead to arguments, duels and fanciful thinking.” (Kit Wohl, New Orleans Classic Gumbos and Soups)

The basic recipe for successfully making a good gumbo is to start with the Holy Trinity in New Orleans’ cooking, which is onions, green bell peppers, and celery. From there, the only other rules are to use what you have on hand and/or what’s in season, make a good flavorful stock and a roux, then add the meat, chicken or seafood for your flavor profile.” Cooks everywhere borrowed from all around, used what they had and made everything work together”. (Kit Wohl) As you all know, this is most definitely my way of thinking and cooking too.

Creole cooking has roots from many different cultures – Spanish, French, African and Caribbean. All these influences have been blended and crafted together for centuries to perfect what we now know and love as Creole cooking. Cajun cooking is very similar. The saying is that Creole is more upscale and Cajun is the cooking of the bayous and the lower ends of town.

Gumbos are held in the highest regard and are known as the foods of the kings; The Mardi Gras Kings that is.

As you can imagine, there is NO one type of gumbo and as mentioned above. EVERYONE seems to have their own recipe that is “the best”. The particular gumbo I made last night is known as Gumbo Ya-Ya, from the recipe of the famous Brennan’s Restaurant in New Orleans. Legend has it that the term “gumbo ya-ya” comes from a French dialect that was spoken in New Orleans during the 1800’s. Other theories say that the term “gumbo ya-ya” referred to all the women’s chatter in the kitchens while they were cooking the meals. Who knows? All I know is that it is delicious. 🙂

Gumbo Ya-Ya

Following the Creole mantra, I did not have any red bell peppers, so I used what I had, which was an orange bell pepper. I also had just a little delicata squash left over, which I threw into the pot as well. I also added okra.

2 sticks butter

1 1/2 cups flour

1 red bell or orange bell pepper, diced

1 green bell pepper, diced

1 onion, diced

1 jalapeno, diced

2 celery stalks, diced

1-1 1/2 cups okra, diced

8 cups chicken stock, or more as needed

1/2-3/4 lbs Andouille sausage, sliced

1/2-3/4 lbs chicken, cubed

1 TBSP Creole seasoning

salt & pepper to taste

1 tsp red pepper flakes, or to taste

1 tsp chili powder

1 tsp thyme

1 TBSP garlic

2 BAY LEAVES

Once everything is ready and the mis en place is set, start by cooking the sausage enough to be able to slice. It will finish cooking later. Then make the roux. You can make any color roux you like. The color and cooking time affects the flavor of the gumbo. I cooked my roux to a nice caramel color, which gave the gumbo a nice nutty and warm, earthy taste. Depending on the color and consistency you are looking for, this could take up to about 45 minutes, stirring constantly.

When the roux is to the color and consistency you are looking for, add the vegetables, and cook for about 10 minutes, or until the vegetables are tender and the onions are translucent.

Mix everything together well. Cook the chicken and sausage until done in olive oil while the roux and vegetables are cooking.

When the chicken and sausage are completely cooked, combine them with the roux and vegetables and mix thoroughly. Then add the chicken stock and seasonings.

Cover and bring to a boil, then reduce the heat and adjust the seasonings as needed, and simmer for about 45 minutes, stirring occasionally and skimming the fat off the top.

I served the gumbo with red beans and rice, and topped it all with fresh parsley and green onions. I served a cool, crisp chardonnay on the side, but you can serve it with whatever you like. Once again, there are NO RULES to this type of cooking! 🙂

Laissez le bontemps roulez! Bon Appetit! Enjoy! Have a great day and make everyday great. Stay safe and stay well. ‘Til next time.

More Fun Food Facts – 3/31/2023

Sometimes its fun to take a break and shake things up a bit. I don’t know about you, but I love to learn new things, no matter how trivial they may seem. In fact, sometimes, it is the trivial things that are the most fun. I will be busy baking in the kitchen later, but for now, I thought I would share some more fun food facts with you once again.

  1. We are always told to eat our vegetables. We’ve all grown up with our parents telling us this. But not all vegetables are the same. Did you know that a lot of vegetables are actually mostly water? It’s true. Cucumbers, iceberg lettuce, celery, bok choy, radishes, zucchini, green bell peppers, and asparagus are all vegetables that are about 95% water.

2. Figs. Are they fruit or flowers? Most of us think they are fruit, but they are actually flowers. They are inverted flowers. Fig trees have flowers that bloom inside the pod, which then matures into the fruit we eat.

3. Sometimes you feel like a nut, sometimes you don’t. Almonds. We all think of them as nuts, but are they? Nope. They are really the seeds of the almond fruit.

4. Something is “berry” suspicious here. Watermelons and bananas are berries, but strawberries are not. WHAT????? Berries, by definition, are fruits that come from a single ovary with multiple seeds, so bananas and watermelon fall into that category. Berries, as we know them, are actually from the aggregate fruit family, meaning they are a bunch of little fruits all grouped together. Strawberries aren’t technically even fruit, but are fleshy receptacles instead. The “fruit” parts are the little speckles found all over the strawberries that are called achenes.

5. Rhubarb, once again, not a fruit, but is a vegetable because it is actually the stalk of the plant that we eat. If you listen hard enough, you can actually hear the rhubarb grow. As the buds crack open, they makes a sound. Some people say there’s a constant creaking during growing season.

So I hope we all learned something new about the foods we eat. Are you totally confused yet? I know I sure am. I hope you have all enjoyed your fruit and food lesson for the day. 🙂

Have a great day and make everyday great. Step out of your comfort zone and learn something new. It keeps us young and on our toes. Stay safe and stay well. ‘Til next time.

Nature Walks – Meet The Gadwalls

Today when I was out walking, the lakes were pretty quiet. There wasn’t too much going on, even though it was beautiful sunny day, albeit very blustery. But to ,y surprise, there was a new couple on the lakes. We have new ducks. They’re called Gadwalls. There was both a male and a female out hehre swimming in their new territory.

Mr. Gadwall.

Mrs. Gadwall came out a bit later.

I just love meeting all my new neighbors. 🙂

Spaghetti Time

I know it seems like I am always cooking different and exotic foods, but believe it or not, I actually make a lot of just plain, good comfort foods too. With the past week we’ve had, comfort food was exactly what we needed. It was time for just some good old plain spaghetti Bolognese with garlic herbed cheese bread. It just hit the spot.

The name Bolognese means something from Bologna. Bologna boasts some of the country’s best cuisine. Though not considered an authentic Bolognese dish, Spaghetti Bolognese has gained lots of popularity worldwide. This particular dish is craved for and equally appreciated by both locals and foreigners who believe they are eating a typical Italian recipe. That being said, Spaghetti Bolognese isn’t a native Italian dish as most people believe.

Spaghetti Bolognese is very popular all over the world, and not just with Italians. It is the second most popular dish in British (and probably American) homes, and it ranked third most popular with German ex-pats living in Italy.

Originally, what we now know and love as spaghetti Bolognese actually started off as Tagliatelle and a rich ragù. In Italy, ragù is a term used to describe a type of meat sauce that has been cooked for many hours over low heat. Each ragù boasts numerous ingredients, which varies from region to region. In fact, “alla bolognese” is only one of the many different ragùs prepared in Italy. The original recipe has both French and Italian roots dating back to the 18th century.

Larry and I both like our Bolognese sauce rich, thick and very meaty. I admit, I cheat and actually buy jarred pasta sauce, but I doctor it up with more tomatoes, garlic and herbs and a little red wine to make it just right. I load it up with lots of ground beef and hot Italian sausage, as well as lots of sliced mushrooms too. When it’s ready, I dish it up over some spaghetti. Larry adds Parmigiano cheese to his too. I almost always serve it with my garlic-herbed cheese bread. Sometimes I don’t know if Larry likes the bread or the spaghetti more. But they make the perfect paring.

And since this is a rich, hearty, red sauce with a lot of meat, I always serve it with red wine too. This time it was a fruit forward, full-bodied Malbec.

!Mangia! !Buon Appetito! Enjoy.

Sometimes we all need some comforting, and that includes our comfort foods too.

Have a great day and make everyday great. Stay safe and stay well. ‘Til next time.

Chicken Marbella

Marbella is a beautiful coastal area in Southern Spain, in the Costa del Sol region, so you would think with a name like Chicken Marbella, this dish would be a Spanish recipe. Nope. It is actually a Jewish-American dish invented on Manhattan’s Upper West Side in the late 1970s, though it was inspired by Spanish and North African cuisines.  This delicious dish was introduced to us by Julee Rosso and Sheila Lukins, co authors of The Silver Palate Cookbook. Ms. Lukins said it was a family meal often served at Shabbat and Jewish holiday dinners, that later became very popular with her catering clients.

Chicken Marbella is a combination of olives, capers, prunes, oregano, garlic, red wine vinegar, brown sugar and white wine. And, while not intended specifically as a Jewish holiday recipe, it fits the bill perfectly and has been a stalwart in Ms. Lukins’ family for decades. The Mediterranean inspirations are deeply felt, the agrodolce of the Italian kitchen is stacked deep in this dish and yet it all feels like the sweet and sour flavors of your bubbe’s kitchen.

I find or create recipes first, then learn about their history after. I LOVE doing that. To me, it makes the dish all that more enticing once I learn about it’s history and background. 🙂 This recipe just sounded really good so I had to make it. And guess what?! It is really good!!!! I will most definitely be making this dish again, and again. 🙂

Chicken Marbella

1 1/2 – 2 lbs chicken

2 TBSP brown sugar

1 1/2 tsp oregano

3 TBSP red wine vinegar

1/2 cup dry white wine

1 TBSP garlic

1 TBSP capers

1/2 cup pitted prunes

1/2 cup green olives, cut in half

1/4 cup fresh parsley, chopped

I used chicken breasts, but you can use any parts of the chicken you like. You can slow cook this recipe or you can do a quicker version, on top of the stove. I did the latter version, and cooked it all on the stove top. It took about 20 minutes vs 4-5 hours in the slow cooker. I am giving you the stove top recipe.

Pat the chicken dry with a paper towel, then season both sides with coarse salt and fresh ground pepper. Brown both sides in a very hot skillet with a combination of olive oil and butter. Cook the chicken for about 3 minutes per side until it is browned. Then remove and set aside.

As the chicken was cooking, I combined all the rest of the ingredients together, except for the parsley.

In the same skillet, add the olive and prune mixture and bring to a boil. Reduce the heat to a medium heat and cook for about 5-7 minutes. Then re-add the chicken and continue to cook for an additional 7-10 minutes, or until the chicken is completely cooked.

Add the chopped parsley right before serving. I served this over cooked orzo, with some sauteed delicata squash, mushrooms and broccoli rabe on the side, with some warmed ciabatta and and more of the same white wine I used in the mix to complete the meal.

The flavors of the olives, capers and prunes just harmonized together perfctly. It was sweet and slightly sour and tangy all at the same time. Delicious!!!!! I will most definitely be making this dish again and again.

Have a great day and make everyday great. Stay safe and stay well. ‘Til next time.

Nature Walks – Black-Capped Chickadee

WHOOOOOO HOOOOOOO!!!!!!! Success at last. I FINALLY have been able to get some very good shots of the little Black-Capped Chickadee! They have been so elusive and hard to capture for quite some time. But today, I got very lucky!!!!

Colorado has two types of Chickadees native to our lands. The Mountain Chickadee and the Black-Capped Chickadee. The Black-Capped Chickadees like the lower elevations, so these are the ones we have around us. We are at 5,420 feet above sea level, but many of our mountainous areas are well over 14,000 feet above sea level. They also like to be around people and prefer the hustle and bustle of the more urban areas, rather than the quiet solitude of being in the woods, like their cousins, the Mountain Chickadees. They are usually around from January – summer. They get their name because of their scratchy chick-a-dee-dee-dee song.

Some Tunisian Tastes – Part 3 – Carrot Cumin Salad

Here is the last bit of my Tunisian Tastes series (for now) :). It is for another side dish, a carrot and cumin salad.

Cumin is one of the most popular, heavily used and oldest spices in the world. It is also one of the most used spices in all of Middle Eastern foods. Cumin is used predominantly in Mexican, North African, Indian, and Mediterranean foods. Cumin is a strong highly fragrant savory spice that is used for all kinds of dishes. It  is the perfect ingredient when you want to add warmth and earthiness to a wide variety of dishes and recipes. It is good for spicing up all kinds of vegetables, meats, potatoes, lentils, beans, dates, and just about anything else you can think of. Cumin adds a nutty warmth, pepperiness and smokiness to whatever recipes it is in. Cumin is also used in making garam masala and curries, which allows them to carry more heat.

Carrot and Cumin Salad

3 cups peeled shredded carrots

1/2 cup golden raisins

1/2 tsp salt

1/2 tsp ground black pepper

2 TBSP olive oil

1-2 TBSP lemon olive oil, optional

1-2 TBSP lemon balsamic vinegar, optional

1 tsp cumin

1/4 cup fresh chopped cilantro

Mix everything together and chill or serve at room temperature. I personally like this salad more at room temperature because I find it brings the warmth of the flavors together and makes them really pop.

This is a simple salad that has a lot of bold flavors. It is a good side dish for just about anything you would like to serve it with. it goes well with everything.

Have a great day and make everyday great. Stay safe and stay well. ‘Til next time.

Some Tunisian Tastes – Part 2 – Blackened Pepper Couscous

Yesterday, I presented you with the Tunisian steak and harissa Some Tunisian Tastes – Part 1 – Steak With Harissa, but we all know we can’t live on just steak alone, although I think Larry probably could. 🙂 There has to be some side dishes that go with the steak too. I like keeping in theme as much as I can when cooking ethnic dishes, so of course my side dishes were Tunisian as well.

My first side dish was my Tunisian blackened pepper couscous. Couscous is the national dish of Tunisia, as well as Algeria, Morocco, Libya and Mauritania. It is thought that the original name of couscous (Arabic: كسكس) could have come from the Arabic word kaskasa, which means “to pound in small pieces” or from the Berber word seksu, which means “rounded” or “well rolled”. It is called kousksi in Tunisiataamkosksi or kesksu in Algeriaseksu in Morocco, and maftoul in Jordan and Lebanon. It is also used in Sicily where it is known as cuscusu.

There are different types of couscous that are available, depending on location. In Tunisia, the small couscous “pellets” are more readily available, and thus are more traditional for their dishes. However, in many other countries, the larger “pearls” are more abundant. I like them both and use them both. It depends on how I am using them and what i am using them for, but I actually prefer the larger pearl couscous to the smaller pellets for the most part.

For this particular couscous dish, I found some fun tri-colored pearl couscous. I had never seen that before, so of course when I saw it, I just had to try it. 🙂

I toasted it first in a skillet with just a dab of olive oil to give it more of a nutty taste. Then I cooked it according to the package directions.

Blackened Pepper Couscous

1/2 roasted red pepper, seeded, rinsed and diced

1/2 roasted orange pepper, seeded, rinsed and diced

1/2 roasted yellow pepper, seeded, rinsed and diced

1 TBSP garlic

1 cup uncooked pearl couscous

1 tsp kosher salt

1 tsp fresh ground black pepper

2 TBSP lemon olive oil, optional

2 TBSP olive oil

1/4 cup fresh chopped parsley

Cook the toasted couscous according to the package directions.

Combine the peppers, garlic, salt, pepper, olive oils and parsley and gently toss together.

When the couscous is ready, add it to the pepper mixture and toss together well. Serve warm or at room temperature to really enhance the flavors of the dish. This recipe is good on its own, or served with any kind of grilled meat.

Have a great day and make everyday great. Stay safe and stay well. ‘Til next time.

Some Tunisian Tastes – Part 1 – Steak With Harissa

You all know how much I love to eat international foods from all over the world. I love to eat all different kinds of ethnic foods in restaurants, but I really enjoy cooking them as authentically as I can in my own kitchen even more. In a way, it’s like traveling to far off, exotic lands all from the comfort of my own home and my own kitchen. Besides, it is mere pennies compared to what the actual travel costs would be. This time, my culinary travels took us to Tunisia.

Tunisia is a country in the Northern most part of Africa. It is bordered by Algeria to the west and southwest, Libya to the southeast, and the Mediterranean Sea to the north and east. It is a country that has many foreign influences including those from France, Italy, the Andalusians, many different Arabic countries, and from all the countries that surround the Mediterranean. Like many countries in the Mediterranean basin, the Tunisian cuisine is heavily based on olive oil, spices, tomatoes, seafood and meat. Yet, it has a distinctive spiciness that differs it from surrounding cuisines. Tunisian cuisine varies from north to south, from the coast to the Atlas Mountains, from urban areas to the countryside, and along religious affiliations. Unlike other North African cuisines, Tunisian food is quite spicy. A popular condiment and ingredient which is used extensively in Tunisian cooking, harissa, which is a mix of ground chili peppers, garlic, and caraway[3] or spices commonly sold together as a paste. It is usually the most important ingredient in different sauces and gravies.

I made my own version of Tunisian harissa that I used as a topping for steak/roast.

First I marinated the roast with balsamic vinegar, coarse salt and fresh ground black pepper for about 3-4 hours before searing it and cooking it to a delicious medium rare. While the meat was marinating, I started making all the other Tunisian treats to make up the rest of the meal.

I am only going to share the harissa with you today. Harissa is a Tunisian staple, and like the foods of Morocco and Algeria, “the foods are a genuine, organic cross fertilization of flavors and ingredients”. (The New Steak, Cree Le Favor) You will just have to wait a bit for my other Tunisian tastes. Patience my friends. 🙂

Tunisian Harissa

As with many things that are popular in many different countries, there are always many different variations. These variations are regional. There is NEVER just one way to make anything. 🙂 I used jalapenos instead of Serrano chilies this time, only because I could not find the Serranos when I was looking for them. As I have said many times, use what you have and use what you like. Don’t stress yourself out if you can’t find certain ingredients. There are always things that can be substituted. Cooking is supposed to be fun. It’s NOT rocket science!

1 orange bell pepper

3 Serrano chilies or 1-2 jalapenos

olive oil

3 TBSP lemon olive oil

2 tsp garlic

1 tsp kosher or coarse salt

1 tsp cumin

1 tsp caraway seeds

1 tsp corriander

3 TBSP lemon juice or lemon balsamic vinegar

You can use either whole or ground spices. I tend to have more ground spices on hand than whole, and my dishes turn out just fine. Toast the spices first, for about 1-2 minutes, or until they become aromatic.

Roast the peppers and and bell pepper until they are completely charred, then let them sweat for about 30 minutes before peeling off the charred skins. Cut the peppers, remove all the seeds and rinse.

Throw everything into a food processor and pulse until it has been liquified. Cover and set aside until ready to use.

I liked it at room temperature, but hot, room temperature or cold, it is still delicious.

When you are ready to cook your steak, sear it for about 3 minutes per side, then continue to cook it longer as needed, depending on the thickness of the meat. This particular roast was very thick. So, after the 3 minutes per side, I seared it all around again, for about 1-2 minutes per side once more. You can do this on the stove or atop a grill. Let it rest for about 5-10 minutes before slicing. I LOVE a good medium rare steak, so for me, this was just perfect! It came out so flavorful and tender. It literally just melted in my mouth. YUM!

When the meat is done, add the harissa on top and serve. I served my harissa steak alongside some tri-colored couscous with peppers and a Tunisian carrot salad, pita bread and hummus, and of course, a very smooth red blend. It was so colorful and good, and definitely full of flavor.

Have a great day and make everyday great. Stay safe and stay well. ‘Til next time.