Caramelized Onion, Herb & Polenta Loaf

Due to my Southern heritage, I instinctively make either corn bread or biscuits whenever I have red beans & rice, or any other Southern dishes for that matter.   Those are just staples that go with every meal in the South.  When making the same things over and over, sometimes it is easy to get into a rut though.  Don’t get me wrong though, I love both cornbread and biscuits, but I also love to try new ideas as well.  I love to shake things up and make old recipes new again.   My husband said he wanted red beans & rice along with our Linguisa sausage for dinner.  No problem; easy-peasy.  This is a pretty typical Southern meal, and we eat it quite often.   This time though, instead of falling back to my old stand byes, I found a new recipe I tried that complimented the meal very nicely.   Corn meal, as it is known in the South, is known as masa in Latin America and polenta in Italy and the rest of Europe.  So in essence, one man’s polenta is another man’s cornbread.  I made a polenta loaf, or a cornbread loaf, with caramelized onions and herbs.   I served it with honey butter, but you can also serve it with creme fraiche as well, if you prefer things a bit more tangy rather than sweet.  If you choose to use creme fraiche, drizzle a little extra olive oil and add some cracked pepper to the topping as well.  In one word – DELICIOUS!



Caramelized Onion, Herb & Polenta Loaf

1-2 sweet onions, sliced thin

2 TBSP butter

1 TBSP white balsamic vinegar

2 tsp sugar

4 large eggs

3/4 cup olive oil

3/4 cup milk

2 1/4 cups flour

1/3 cup fine ground corn meal or polenta

1 TBSP each fresh thyme, sage, and rosemary – dried is fine too, but use a little less of each if using dried – about 1 1/2 tsp each

2 1/4 tsp baking powder

1 tsp salt

1/2 tsp black pepper


Preheat the oven to 350* F.

Spray a loaf pan with cooking spray.



Slice the onions thin, about 1/4 “.  In a very hot skillet or pan, melt the butter and add the onions, the white balsamic vinegar and the sugar.  Cook the onions until they are soft and a golden brown in color, or caramelized.   If you like the onions darker and sweeter, cook them a little longer.  Once they start to brown, they cook very quickly, so be careful not to let them burn.


While the onions are cooking, mix all the dry ingredients and the herbs together and set aside.


Whisk the eggs together and slowly add the olive oil while they are whisking.  Then add the milk and continue to mix until everything is well blended.  Add the dry ingredients and continue to mix just until everything is well incorporated together.


Fold in the caramelized onions to the mixture then pour or spoon into your prepared loaf pan.  Make sure that the batter is evenly distributed in the pan.  Bake at 350* F for about 1 hour, or until an inserted toothpick comes out clean and the loaf is golden brown and set.



Once the polenta loaf has completely cooled, enjoy it with either honey butter or creme fraiche and olive oil and black pepper.




Panzanella Salad with Peppers and Onions

As you all know, I absolutely LOVE trying out new things.  I also love to try different food combinations that may even seem a little “out there” to some.  Those are actually the most fun to experiment with.  Being adventurous and bold, both in and out of the kitchen, is what makes life interesting and spices things up.   With this recipe, I love all the individual components of the salad, but I never put them together as a salad before.  I am so glad I did though.  I wasn’t sure how my husband would like this bread and pepper salad, but to my pleasant surprise, he really liked it a lot.  He is a pretty adventurous eater as well, luckily for me.  This easy-peasy salad may just make it into our regular side salad rotation and just may become one of our new favorites.  This bread and pepper salad is Italian in origin, and is known as a panzanella salad.  Panzanella is very versatile.   All you need to really make this salad is roasted or grilled vegetables of your choice,  any type of crusty bread that is rich in texture, and something juicy and/or saucy to soak up the bread.  Making a panzanella salad is not only very tasty and rich in texture, but it is also a really good way to use up old bread as well.  As with most things, there is no right or wrong way to make this versatile salad.  Just make it by using what you like and what you have.  Throughout the ages, more so than not, most recipes come from using up the ingredients that are on hand at the time, as well as what was readily available in local areas.   For me, when I cook by just using what I have on hand, especially if it turns out really good, the hard part is remembering exactly what ingredients I actually used to make sure I can repeat it again.

I roasted everything together in the oven, but if your prefer to grill it, that’s fine too.  Grilling everything adds to the flavors of the ingredients, but it was raining outside, and I did not want to use the grill, so I chose the oven instead.



Panzanella Salad with Peppers and Onions

1/4 loaf of your favorite crusty bread, cut into large cubes about 1×1″ in size

1 each red and green pepper, cut about 1″ in size

1-2 small red onions, cut about 1″ in size

1 small eggplant, cut into cubes about 1″ in size – optional

6 TBSP olive oil

3 TBSP sherry or red wine vinegar

1 tsp paprika

2 TBSP green onions, sliced thin

salt & pepper to taste


I mixed everything together, except the green onions and roasted it in the oven at 375* F for 10 minutes, then stirred it up and continued roasting it for another 10 minutes, or until all the bread was golden brown and crusty.  After removing the baking sheet from the oven, add just a bit more sherry vinegar and sprinkled the green onions on top.  This salad is best served either warm or at room temperature.

If you choose to make this a grilled salad instead of roasting everything together, grill the peppers whole and the onions and eggplant in very large, thick slices, and then cut them to your desired size.  Same with the bread.  Grill it in thick slices, and after it is cooked, then cut it.  Once everything is cooked, then toss it all together with the remaining ingredients.

I added green peppers too, but the green peppers and eggplant were both an after thought, hence, they are not featured in my picture with the ingredients.




Mangia and enjoy! A delicious panzanella or bread salad.









Citrus-Brined Pork Loin with Peach Mustard

We ate quite a bit of very good, very fresh seafood while on vacation.   And we loved every bite of it too.  But we are now craving something other than seafood.  Now that the weather is getting a little cooler, and it is certainly cooler than it was in the tropics, it is time for something a little hardier than either salads or seafood.  I thought a spicy pork loin would be just perfect.  I found a recipe that really brought the pork loin to life and gave it a saucy kick as well.  And it still had just enough of an island taste to make us feel we were still somewhat on vacation, and not really at home yet, getting back into our daily routines.  I served it with garlic roasted red potatoes that I wrapped in foil and  grilled, (we do this a lot) and a pepper and onion salad, along with a crisp chardonnay that had hints of citrus and apples.

IMG_2868Citrus Brine 

1/2 onion, chopped

1 TBSP garlic

1-2 bay leaves

1/3 cup salt, kosher salt if you like.  I tend not to use a lot of Kosher salt because I find it too “salty” for my tastes, but that is just a personal preference. _

1/4 cup firmly packed brown sugar

1 tsp coriander

1 tsp fennel – either whole or seeds.

1-2 tsp black pepper

1/3 cup orange juice – or juice from 1 orange

1/3 cup lemon juice – or juice from 1 lemon

4 sprigs of fresh thyme or about 1 1/2 tsp of dried thyme

2 cups water


Mix everything together in a saucepan and bring to a rapid boil.  Boil long enough for all the salt and sugar to completely dissolve.  Add 2 cups of cold water once and pour our the pork loin.  You can either put everything in a large plastic bag or a pan deep enough to hold the pork and all the liquid.  Let chill in the refrigerator for at least 6-7 hours, up to 24 hours.


Once the pork has brined, dump the liquid and all it’s ingredients, then and pat the meat dry with a paper towel.  Then coat completely with the spicy dry rub.


Spicy Dry Rub

1 TBSP coriander

1 TBSP fennel seeds

1/4 cup firmly packed brown sugar

2 TBSP salt

1 TBSP black pepper

1 TBSP paprika

Mix everything together well and completely coat the pork loin or chops on all sides and let rest until you are ready to cook it.  I cooked it as pork chops, so it does not need as long to cook as it would if I were cooking the whole pork loin.  I grilled it, but you can also sear it and then roast it too if you choose.  If you are cooking the whole pork loin, you want the internal temperature to be at least 145*F, and will take 45-60 minutes cooking, at a temperature of 400* on the grill or about 425* for 10 the first 10 minutes or so in the oven, then reduce the heat to 375* and continue cooking until it reaches the 145* internal temperature.

I topped my pork with a peach mustard, still using up some of my Palisade peaches Peaches from Palisade for the mustard.  This tangy, spicy, sweet mustard really perked up the pork, especially with the spicy rub.  All the flavors just blended together perfectly for a fabulous taste sensation.

Peach Mustard

1 large, ripe peach, peeled, seeded and cut into a small dice

2 TBSP sugar

1 tsp apple cider vinegar

1/2 tsp salt

1/3 cup Dijon mustard

1/3 cup whole grain mustard – I used garlic whole grain mustard

1 TBSP fresh chives or green onions, chopped fine

black pepper to taste

leftover spicy rub to taste – optional


Mix everything together and let chill.  Spoon it on top of your pork when ready to serve.  It will also go well with chicken too.


IMG_2855IMG_2868 - Copy



Sunset Dinners in Grand Cayman

Because we were staying in a hotel, I did not have access to a kitchen I could cook in while on vacation, which means we ate out every night.  We usually just have simple stuff for breakfast, like muffins and/or bagels and fruit, and a real light lunch, if anything at all.  When traveling, we focus more on our dinners than we do breakfast or lunch.  When on a dive trip,  I am way too busy diving to think about food, or anything else for that matter.  Most of our dinners were simple meals, like pizza and fish or fish & chips.  We actually only ate out at nicer restaurants a few times, and ironically, two of those places had sunset or sunshine in their names.  They were located on different parts of the island, but apparently using the sun as a reference in the name of a restaurant is a good thing, and is a recipe for success too.  We also had nice sunset views at all of these restaurants as well.

On our first night, we ate at the Sunshine Grill, located in Seven Mile Beach.  We have eaten there before, and made a point to go back this trip too.  The food is amazing there.  My husband had shrimp tacos with a caesar salad and a spicy homemade salsa.  I had grilled wahoo with a lemon-basil sauce served atop fried tomatoes, with rice and black beans, a zesty Caribbean salad and grilled plantains.  As you can see, our plates were filled to the rims.  There was no way we could eat it all, but we sure did give it our best shot.  To drink, I had a peach-basil and rum drink that was really tasty and very refreshing.  I would have never thought of putting peach and basil together, but the flavors definitely work well together, and I will be using that combination a lot more in the future, that’s for sure.


My peach-basil and rum drink.  It was so delicious!  I was on vacation.  I don’t even want to think about the calories it had.



Attention to detail is very important at The Sunset Grill.  This beautifully carved wood turtle is the door handle.


Another restaurant we went to was Duke’s, also in Seven Mile Beach, and also another repeat location for us as well.  The food there is very good, and they too serve large portions.  We were definitely stuffed when we had finished dinner.


One of my favorite things about traveling is trying out new things.  This has become my new favorite drink.  It’s called a “Dark & Stormy”.  It’s made from ginger beer and dark rum.  Yum, yum!


In the Caribbean Islands, many things are closed on Sundays, because there are no cruise ships in port. The “cruisers” bring in a lot of revenue to the local businesses.  So often times, the places that are open on Sundays have really screaming deals and great specials to entice people to come in.  Duke’s has an all-you-can-eat BBQ special that Larry took full advantage of.  As you can see, he is thoroughly enjoying his meal.  They had a wide variety of items on the buffet BBQ buffet line.


I chose fettuccine with mussels and shrimp in a creamy Alfredo sauce and garlic bread, which is always one of my favorites.


On our last night, we went to The Sunset House, in Georgetown.  The place was really hoppin’ and we had this fantastic view of the blue Caribbean waters behind us.


We try to eat as much seafood as possible while visiting places on the water.  We love fresh seafood, and it doesn’t get much fresher than this.  The local fisherman bring in their catch from the day, and the chefs cook it to perfection.  We split our seafood delights on this meal.  We had fried calimari with a spicy dipping sauce; bacon wrapped shrimp; and a seafood combination platter consisting of lobster, fried shrimp, grilled wahoo, fresh veggies, scalloped potatoes and a tropical fruit salad.  Yes, in the background, there is another Dark & Stormy too.  What a great way to end a great vacation.  Now back to reality, and trying my best to work off all those extra calories we consumed.  I guess it is time for me to just swim more and work out even harder.  My poor ladies.  When I have to work out harder, I make my classes harder too, so all my participants have to work out harder too.  Oh well, it’s good for all of us and will only make us stronger and more fit.   🙂




A Trip to the Caymans

Greetings Everyone!  I’m back.  Did you miss me?  I hope so.   I am still getting used to my land legs again, and the kitchen will be open and back in business again tomorrow.  In the meantime, I thought I would share more of my dive experiences from Grand Cayman with you.  I hope you don’t mind too much.

Grand Cayman is the largest by far and most popular island of three islands known as the Cayman Islands.  The islands are located southwest of Cuba and east of what is known as the Mexican Riviera, in the Caribbean Ocean.  The other islands in this group are Little Cayman and Cayman Brac.  I have never been to either of those islands yet, but this is my third trip to Grand Cayman.  I hear the diving on the other two islands is phenomenal, so I hope to make it to those other islands one day soon as well.  The Cayman Islands are the tops of pinnacles that reach down from the Cayman Trench, which is one of the deepest sections of the ocean on Earth.  The Cayman Trench goes down about 25,000 feet.  Because the Cayman Islands are basically right on the equator, the weather is pretty temperate, and ranges from about 72-88* F all year round, with July and August being the hottest months.  Unfortunately, the Cayman Islands are also in the hurricane belt, and hurricane season is from June-November.  On our first trip to Grand Cayman 10 years ago, we were actually evacuated off the island because of Hurricane Gustav.

Christopher Columbus discovered the Cayman Islands on his fourth voyage to the New World in 1503.  In the days of the pirates, these islands were known as the Tortugas because of the abundance of turtles in the area.  The islands were primarily a base for the pirates, used to restock on fresh turtle meat and water, to make repairs to their ships, and mostly to lie in wait to attack the European galleons loaded with bounty.  Other than pirates, the islands were mostly uninhabited by humans until the 1660’s.  The only residents before that were turtles, alligators or the Caimans (where the name Cayman comes from), lizards, AND mosquitoes.  The mosquitoes were so bad that that people could rarely venture outside after dark.  There are also accounts of the mosquitoes being so numerous and thick that they would swarm in the nostrils of cattle and suffocate them.  Fortunately today, the mosquito population has been greatly controlled, and there is not nearly the problem as in the days if old.  I am a mosquito magnet though, and they will always find me and attack me viciously, no matter what controls they have in place.

During the 18th century, some of the most infamous pirates roamed these islands and the surrounding seas, including Blackbeard, Lowther and Henry Morgan.  The Treaty of Madrid, in 1607, officially decreed the Cayman Islands a British possession, but they were not permanently settled until the 1730’s.  The Cayman Islands are still a British Overseas Territory today, and there is still a lot of British influence throughout the islands.  They have a local governor who is responsible for the daily administration of the country and the creation of laws, but there is also a governor appointed by Britain who is in charge of internal security, external affairs, defense, police and the civil service.  Tourism is the largest industry in the Caymans today, with a strong focus on scuba diving.  It is a very good place to dive, but it is not our favorite place.

Most of these animals are still eaten as food today. BBQ’d Iguana is supposed to be great, I haven’t tried it yet, but will some day.  The locals still eat turtle meat too, although what they eat today, comes from the turtle farm, located on the North Western part of the island. It’s very tasty.

The locals who live above the sea.






The view from our room.


A lemon ray.


Me holding a tiny garden eel.  Considering I am deathly afraid of snakes, this is a big huge step for me.  My husband does not get it, and I really don’t either, but I know eels are fish, not snakes, even though they look just like snakes, which I guess makes it OK.  Strange, I know, but it is what it is.


One of four octopuses we found on one of our night dives.


A Southern stingray.


A green leatherback turtle.


I hope you enjoy this little preview of Grand Cayman and some of it’s local residents on this special diving edition of my blog.  Tomorrow, we will be back in the kitchen with some more good eats.



Gone Diving

The kitchen will be closed for a bit.  The chef is following her other passion for a while.  She’s gone diving.  Diving is ALWAYS my #1 passion.  We dive all over the world, but we are in the warm, tropical waters of the Caribbean most of the time.   Don’t worry, I’ll be back sooner than you know.  In the meantime, enjoy some of my favorite shots from past dives.


Celebrating my 300th dive – Aruba, 1/18


A very large free swimming green moray eel – Aruba 1/18


Sea horsin’ around – Aruba, 1/18


I’m outta here – Belize, 10/17


Boo – Belize, 10/17


Peace, love and dive – Belize, 10/17


Diving with the sharks – Roatan, 6/17


Giving Maya some love – Roatan, 6/17

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Petting KC (a small nurse shark) – Grand Cayman, 6/16


Dive Cycling – Grand Cayman, 6/16


Stingray love – Grand Cayman, 6/16



Baked Beans for the BBQ

My husband’s work had a fundraising BBQ yesterday, and I got “volunteered” to make baked beans for the event.  I made them last year too, so I guess they liked them and wanted me to make them again this year.  No problem.  Easy-peasy.  Besides, it was for a good cause.  The charity was to help dogs in need, and that is always going to be something special to me.  I made 6 quarts of beans, and my husband said they all disappeared pretty quickly.  I’ll take this as a sign that everyone liked them.

The beans are still cooking and simmering.  They won’t be ready for quite a few more hours yet.


I used great Northern beans, but you can use any kind of beans you like. Because I knew I was cooking for a large crowd, I used 1 whole 4 lb bag of beans.  You can either soak them overnight or you can bring them to a rapid boil and let them boil for about 3-5 minutes, then let them rest in the same hot water for at least about 2-3 hours.  Drain them and add fresh, clean water before starting the real cook.  This is to loosen up the beans and to help release all those gassy agents we all know to be associated with eating beans.  Then cook them according to the package directions and your recipe you are following.  For baked beans, you can use any kind of beans you want, but the smaller beans are best because they will take on the flavors of your sauce more than large beans will.  If you use large beans, just increase the cooking time and make sure you have enough liquid for cooking.  It’s perfectly OK to add more liquid as needed during the cooking process.


Making the beans.  I also added about 1 cup of bourbon to my mixture as well, since my husband kept telling everyone they were bourbon baked beans.  The bourbon added a little extra kick to the beans and made the sauce a little richer.  Originally, I was going to cook them in my slow cooker, however, there were too many beans and they would not all fit in my slow cooker once I added the water and sauce, so I slow cooked them on the stove in a large Dutch oven or cooking pan with a tight fitting lid.   I transferred them to the slow cooker once they were completely cooked to make it easier for my husband to take them into work and to keep them warm until they were ready to be eaten.


After about 10-11 hours at a low simmer, the beans are finally ready.  Yes, I turned them off at 9:59 PM, as you can see on my clock on my stove, right before going to bed.  Once my husband got into work, he let them cook a bit more in the slow cooker until they were ready to serve at the BBQ.  Total cooking time was maybe about 12 hours.  As you can see, my beans almost tripled in size from their original size.


Maple-Bourbon Baked Beans

(I am giving the recipe for a much smaller quantity than what I cooked)

6 cups cooked beans.  I used Great Northern beans, but you can use whatever beans you like.  Kidney beans are fine too.

1/2 onion, diced fine

1/2 cup maple syrup – I used pure maple syrup

1/3 cup bourbon (optional)

2 TBSP sugar

2 TBSP molasses

2 TBSP Dijon mustard

2 TBSP tomato paste

1 heaping TBSP garlic

cayenne pepper to taste

salt and pepper to taste

4 slices of bacon, uncooked, and cut into small pieces


If you are cooking your own beans, soak and pre-cook them according to the package directions.  If you are using canned beans, just rinse and drain them before adding to the mixture.  Mix all the ingredients together then incorporate into the beans and mix well.  Pour the mixture into a large saucepan and cover with water.  Bring to a rapid boil, then reduce the heat to a low, slow simmer and let cook for at least 5 hours, or until the beans are cooked and are tender.  Don’t be surprised if your cooking time is much, much longer, especially if you are cooking your own beans rather than using canned beans.  You want the beans to be tender, and that takes awhile.  Large  beans take longer than smaller beans too.  Stir the beans occasionally to make sure they don’t burn and add more liquid to the pot as needed.  The beans will take on the rich caramel color and all the flavors of the sauce.  You can make this vegetarian/vegan too, by just eliminating the bacon.